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Binding : Taschenbuch, Edition : 1st New edition, Label : Longman, Publisher : Longman, NumberOfItems : 1, medium : Taschenbuch, numberOfPages : 112, publicationDate : 2001-02-19, authors : Bill Gates, Stephen Bryant, languages : english, ISBN : 0582343003

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system. "Groundbreaking." —Maggie Dent, bestselling author of Mothering Our Boys Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to: Regulate emotions Resolve trauma and PTSD symptoms Overcome mental health challenges like anxiety, depression, and burnout Improve symptoms of chronic pain, fatigue, and autoimmune conditions Heal digestive disorders like IBS and SIBO Accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.

Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again? Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues - our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system. You'll learn how to: Break free from nervous system dysregulation Get unstuck from feelings of anxiety, freeze and shut down Make lifestyle changes to support your emotional and physical health Understand your body better, giving you greater agency and autonomy Better your relationships by equipping yourself with the tools you need to thrive This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again? Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues - our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system. You'll learn how to: Break free from nervous system dysregulation Get unstuck from feelings of anxiety, freeze and shut down Make lifestyle changes to support your emotional and physical health Understand your body better, giving you greater agency and autonomy Better your relationships by equipping yourself with the tools you need to thrive This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

Mineral Complex ist ein Nahrungsergänzungsmittel, das einen Komplex aus Mineralien darstellt. Dieser Komplex enthält Kupfer, Magnesium und Jod, die zur Aufrechterhaltung des normalen Energiestoffwechsels beitragen und die ordnungsgemäße Funktion des Nervensystems unterstützen. Darüber hinaus Selen, Eisen und Zink zur Unterstützung des Immunsystems sowie Calcium zur Aufrechterhaltung einer normalen Muskelfunktion. Menge pro Portion: Calcium 100,00 mg (13%*) Magnesium 40,00 mg (11%*) Eisen 3,50 mg (25%*) Zink 2,50 mg (25%*) Mangan 0,45 mg (23%*) Kupfer 0,25 mg (25%*) Jod 37,50mcg (25%*) Selen 13,75mcg (25%*) Molybdän 12,50mcg (25%*) Chrom 10,00mcg (25%*) Anwendung: Nehmen Sie eine Portion des Produkts, 1 Kapsel mit ca. 300 ml Wasser. Verwenden Sie 2 Portionen pro Tag.

Befriending Your Nervous System

*The Nervous System Reset * - Heal Trauma Resolve Chronic Pain and Regulate Your Emotions with the Power of the Vagus Nerve / 11.99€ / ebook

*The Nervous System Workbook * - Practical Exercises to Ease Anxiety Find Safety and Come Home to Yourself Using Polyvagal Theory / 15.99€ / ebook

Sehr guter Zustand, 3-7 Tage Lieferzeit

FROM THE BOOKER PRIZE SHORTLISTED AUTHOR OF THIS MOURNABLE BODY, ONE OF THE BBC'S 100 WOMEN FOR 2020 ONE OF THE GUARDIAN'S 100 BEST BOOKS OF THE 21ST CENTURY ' UNFORGETTABLE' Alice Walker 'THIS IS THE BOOK WE'VE BEEN WAITING FOR' Doris Lessing 'A UNIQUE AND VALUABLE BOOK.' Booklist 'AN ABSORBING PAGE-TURNER' Bloomsbury Review 'A MASTERPIECE' Madeleine Thien 'ARRESTING' Kwame Anthony Appiah Two decades before Zimbabwe would win independence and ended white minority rule, thirteen-year-old Tambudzai Sigauke embarks on her education. On her shoulders rest the economic hopes of her parents, siblings, and extended family, and within her burns the desire for independence. A timeless coming-of-age tale, and a powerful exploration of cultural imperialism, Nervous Conditions charts Tambu's journey to personhood in a nation that is also emerging. 'With its searing observations, devastating exploration of the state of "not being", wicked humour and astonishing immersion into the mind of a young woman growing up and growing old before her time, the novel is a masterpiece.' Madelein Thien

Still Nervous

I did have hallucinations, but did they harm anyone? Who did they harm, that's what I'd like to know!' From the supreme artist of the short story, three disturbing tales of supernatural hallucinations, hysterical obsession and moral decay. One of 46 new books in the bestselling Little Black Classics series, to celebrate the first ever Penguin Classic in 1946. Each book gives readers a taste of the Classics' huge range and diversity, with works from around the world and across the centuries - including fables, decadence, heartbreak, tall tales, satire, ghosts, battles and elephants.

In A Nervous State, Nancy Rose Hunt considers the afterlives of violence and harm in King Leopold's Congo Free State. Discarding catastrophe as narrative form, she instead brings alive a history of colonial nervousness. This mood suffused medical investigations, security operations, and vernacular healing movements. With a heuristic of two colonial states-one "nervous," one biopolitical-the analysis alternates between medical research into birthrates, gonorrhea, and childlessness and the securitization of subaltern "therapeutic insurgencies." By the time of Belgian Congo's famed postwar developmentalist schemes, a shining infertility clinic stood near a bleak penal colony, both sited where a notorious Leopoldian rubber company once enabled rape and mutilation. Hunt's history bursts with layers of perceptibility and song, conveying everyday surfaces and daydreams of subalterns and colonials alike. Congolese endured and evaded forced labor and medical and security screening. Quick-witted, they stirred unease through healing, wonder, memory, and dance. This capacious medical history sheds light on Congolese sexual and musical economies, on practices of distraction, urbanity, and hedonism. Drawing on theoretical concepts from Georges Canguilhem, Georges Balandier, and Gaston Bachelard, Hunt provides a bold new framework for teasing out the complexities of colonial history.

Discover a Sonic Journey to Inner Harmony Are you seeking a natural way to alleviate stress and restore balance in your life? Dive into a transformative auditory experience designed to soothe your mind, rejuvenate your body, and awaken your inner peace. Why This Audiobook? ***** Therapeutic Soundscapes: Immerse yourself in carefully crafted frequencies and melodies, including powerful Solfeggio Frequencies: 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, and 852 Hz, known for their healing and restorative properties. ***** Nervous System Support: Gentle sounds aim to assist in regulating your nervous system, helping you navigate daily challenges with greater ease. ***** Mind-Body Connection: Strengthen the link between your mental and physical health through the power of sound. What You'll Experience: ***** Deep Relaxation: Let go of tension as you journey through calming audio landscapes. ***** Enhanced Focus: Clear your mind of clutter, paving the way for improved concentration and clarity. ***** Emotional Balance: Find solace and stability amid the chaos of everyday life. Who Is This For? Ideal for anyone looking to: - Reduce stress and anxiety - Improve sleep quality - Enhance meditation and mindfulness practices - Foster a greater sense of overall well-being How to Use: - Meditation Sessions & Energy Work: Enhance your practice by playing the tracks during meditation or yoga. - Daily Routine: Listen in the background while working, studying, or unwinding after a long day. - Sleep Aid: Incorporate into your bedtime routine to promote restful sleep. Take the First Step Toward Inner Peace! Embark on a journey of self-discovery and healing. Allow these soothing frequencies to be your guide to a more balanced and serene life. Get Your Copy Today and Start Transforming Your Well-Being!

*Notes on a Nervous Planet * / 12.49€ / ebook

THE NUMBER ONE SUNDAY TIMES BESTSELLER The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. How can we stay sane on a planet that makes us mad? How do we stay human in a technological world? How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the twenty-first century. Witty, honest and engaging . . . A worthy successor to Reasons to Stay Alive Sunday Times

*THE MIDNIGHT TRAIN, Matt Haig's new novel from the world of The Midnight Library, is out now* THE NUMBER ONE SUNDAY TIMES BESTSELLER The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. - How can we stay sane on a planet that makes us mad? - How do we stay human in a technological world? - How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the twenty-first century.

*Nervous Conditions * / 16.49€ / Taschenbuch