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It’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.

Live While You Can. Hardback. By Tony Coote

Overview The Apple MacBook Air 13-inch (2025) redefines power and portability, now featuring the groundbreaking Apple M4 chip , built for Apple Intelligence . Designed to deliver blazing-fast performance while maintaining all-day battery life, this MacBook Air is perfect for professionals, creators, and students alike. Its 13.6-inch Liquid Retina display , 16GB of unified memory , and sleek Midnight aluminium design make it one of the most capable and elegant laptops available. Whether you’re working, creating, or streaming, the M4 MacBook Air delivers power, efficiency, and style in perfect harmony. Key Features Next-Generation M4 Chip – Engineered for Apple Intelligence with faster performance, enhanced neural processing, and incredible energy efficiency. 13.6-inch Liquid Retina Display – Enjoy stunning visuals with over 500 nits brightness, P3 wide colour, and True Tone technology. 16GB Unified Memory – Effortlessly multitask between professional apps, creative tools, and browser tabs without slowdown. 256GB SSD Storage – Lightning-fast storage for smooth app launches and quick access to all your files. Apple Intelligence Ready – Built to support Apple’s next-gen on-device AI features for smarter productivity. All-Day Battery Life – Up to 18 hours of use on a single charge, keeping you productive wherever you go. Ultra-Thin Design – Sleek 11.3mm profile and lightweight 1.24kg build make it incredibly portable. 12MP Ultra Wide Camera with Center Stage – Perfect for video calls, online meetings, and content creation. Studio-Quality Mics & Four-Speaker Sound System – Clear, immersive audio for music, video, and calls. Touch ID Security – Fast, easy, and secure login and purchases with your fingerprint. Silent, Fanless Operation – Efficient cooling for quiet, uninterrupted performance. MagSafe 3 Charging & Thunderbolt 4 Ports – Fast charging and versatile connectivity options. Benefits The 2025 MacBook Air (M4) brings together exceptional speed, advanced AI capabilities, and beautiful design. Its combination of power and portability makes it perfect for creative professionals, remote workers, and students. With its brilliant display, long battery life, and silent operation, it’s the most advanced and user-friendly MacBook Air to date. Specifications Specification Details Brand Apple Model MacBook Air (2025, M4) Colour Midnight Display Size 13.6 inches Display Type Liquid Retina (2560 × 1664 pixels) Brightness 500 nits, True Tone, P3 Wide Colour Processor Apple M4 Chip (8-core CPU, up to 10-core GPU) Neural Engine 16-core Neural Engine (Optimised for Apple Intelligence) Memory 16GB Unified Memory Storage 256GB SSD Battery Life Up to 18 hours Charging MagSafe 3 + USB-C (30W USB-C Power Adapter Included) Camera 12MP Ultra Wide with Center Stage Audio Four-Speaker Sound System with Spatial Audio Support Microphones Three-Mic Array with Directional Beamforming Ports 2 × Thunderbolt 4 (USB-C), MagSafe 3, 3.5mm Audio Jack Wireless Connectivity Wi-Fi 6E,...

Things to Do While You Poo. Paperback. By Mats, Enzo

The OXO Good Grips Vegetable Chopper with Easy Pour Opening quickly and safely chop onions, peppers, and more in one easy motion. Easily pour chopped fruits or vegetables without removing the lid. No more tears! The stainless steel blade pattern and recessed cutting area keeps food in place while the lid provides leverage for efficient chopping. Dimensions: 10cm x 26cm x 16cm. Made of stainless steel and plastic. BPA free. Dishwasher safe for easy cleaning.

While You Slept. Paperback. By R J Parker

Repair, strengthen and protect your hair with this high-performance pre-shampoo treatment from Olaplex. The luxurious Hair Perfector effectively reduces breakage while restoring a healthy appearance and texture. It is suitable for all hair types - but particularly great for damaged and compromised hair. Expect visible, long-lasting results. Formulated without parabens, sulfates and phthalates. Vegan friendly and cruelty free. Ingredients Water (Aqua), Bis-Aminopropyl Diglycol Dimaleate, Propylene Glycol, Cetearyl Alcohol, Behentrimonium Methosulfate, Cetyl Alcohol, Phenoxyethanol, Glycerin, Hydroxyethyl Ethylcellulose Stearamidopropyl Dimethylamine, Quaternium-91, Sodium Benzoate, Cetrimonium Methosulfate Cetrimonium Chloride, Fragrance (Parfum), Polyquaternium-37, Tetrasodium EDTA, Etidronic Acid, Ascorbic Acid (Vitamin C), Phytantriol, Tocopheryl Acetate (Vitamin E), Aloe Barbadensis Leaf Juice, Panthenol, Simmondsia Chinensis (Jojoba) Seed Oil, Citric Acid, Potassium Sorbate. Since Jan 2022, Olaplex have not sold products formulated with Lilial. Find out more about the ingredient here.

Dance While You Can. Paperback. By Susan Lewis

Sol de Janeiro Brazilian 4Play, 385 ml, Shower Gels for Women, Do you want to transform a simple shower into an exceptional experience imbued with a pleasant fragrance? Sol de Janeiro Brazilian 4Play shower gel will help you do so. While your senses are being pampered by its irresistible scent, its foaming texture will effectively rid your skin of all impurities without drying it out unnecessarily. So, you will be leaving your bath or shower with perfectly clean and velvety smooth skin that has a wonderful aroma. This, too, makes the shower gel a crucial feature of your everyday hygiene routine, turning it into a pleasant ritual you will look forward to. Characteristics: washes the skin and gets rid of dirt softens and improves the skin’s elasticity nourishes and cares for the skin creates a rich lather while washing Ingredients: vegan product How to use: Apply when showering or taking a bath. Apply to the skin all over the body, then rinse with warm water. Suitable for everyday use.

Live While You're Alive. Paperback. By Shiv Khera

Offering plenty of storage space to help you get the most out of your garden, this 12 x 8 Overlap Shed is one of the best value garden sheds around. Constructed to a simple design from high quality timber, this fantastic garden shed is available at a low price while still providing great quality.

While We're Young. Paperback. By K L Walther

Refreshed under the sign of aesthetic continuity and practical enhancement, Paradiver Light is packed with new and optimised features and models. This successful range is now lighter than before and comes with a fresh new look that stays true to the iconic original while updated with a new sporty colour palette. The hanging toiletry kit is the perfect travel companion with plenty of storage for all your toiletries. PRODUCT INFO: MODEL Duffle Bag MATERIAL Non PU coated 300 D P4 cm DIMENSIONS 26 x 16 x 11 cm VOLUME 4 L WEIGHT 0.2 kg GUARANTEE Manufacturer's warranty    

Not While I Have Ammo. Paperback. By Jim Corbett

The Nymar floor lamp is a beautiful lighting object for modern interiors. The lampshade is made of fabric in a cylindrical shape and is black on the outside, while the inside is tinted gold. This creates a particularly cosy light for relaxing hours in the evening.

While We're Far Apart. Paperback. By Lynn Austin

These best-selling resort ski pants are always in style. They’re known for their legendary performance. Our Helly Tech® Performance technology makes them waterproof/breathable, while 2-way stretch fabric gives you freedom of movement. We combined PrimaLoft® insulation and thigh ventilation zippers, so you can retain warmth or release heat based on conditions.

Live While You're Alive. Paperback. By Shiv Khera

The Coralia Neutral Striped 100% Cotton Duvet Set brings effortless elegance to your bedroom. Featuring a soft, breathable cotton fabric with a timeless neutral stripe design, it creates a calm and inviting space. The natural tones blend seamlessly with any décor, while the lightweight yet cosy feel ensures comfort all year round. Perfect for a relaxed and stylish bedroom update, this duvet set is both beautiful and practical, offering a fresh and sophisticated look. Available in Double, King & Super King.  

A versatile tee designed to do it all, from workouts to breathwork and everything in between. Featuring chemical free recycled materials.. Features:. 67% Recycled Polyester 28% Lyocell 5% Elastane. 360 degree moisture wicking. Temperature regulating. Soft hand feel with a casual drape. Sustainable made from recycled material. Approximately 13 plastic bottles were recycled to make this shirt. Durable 4-way stretch. Chemical free OEKO-TEX® Certified. Made for: training, yoga, all-day wear, to and from. Model is 6'1" wearing a size large