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These time-tested exercises will help you to play by ear. This book with online audio recordings introduces the core skills of ear training. Step b...

Reduce your recovery time with CEP Core Run Calf Sleeves 5.0! Best for use during activity, these calf sleeves keep your legs feeling light and strong. CEP's supportive medical-grade compression increases circulation to prevent lower leg injuries like shin splints. From daily training to long-distance runs, the CEP Core Run Calf Sleeves 5.0 support every step! 3D compression promotes blood flow, reduces muscle fatigue and provides optimal support during activities. 20-30mmHG compression accelerates muscle recovery between runs, allowing you to bounce back quicker and be ready for your next challenge. Mesh zones Achilles support

Reduce your recovery time with CEP Core Run Calf Sleeves 5.0! Best for use during activity, these calf sleeves keep your legs feeling light and strong. CEP's supportive medical-grade compression increases circulation to prevent lower leg injuries like shin splints. From daily training to long-distance runs, the CEP Core Run Calf Sleeves 5.0 support every step! 3D compression promotes blood flow, reduces muscle fatigue and provides optimal support during activities. 20-30mmHG compression accelerates muscle recovery between runs, allowing you to bounce back quicker and be ready for your next challenge.

Reduce your recovery time with CEP Core Run Calf Sleeves 5.0! Best for use during activity, these calf sleeves keep your legs feeling light and strong. CEP's supportive medical-grade compression increases circulation to prevent lower leg injuries like shin splints. From daily training to long-distance runs, the CEP Core Run Calf Sleeves 5.0 support every step! 3D compression promotes blood flow, reduces muscle fatigue and provides optimal support during activities. 20-30mmHG compression accelerates muscle recovery between runs, allowing you to bounce back quicker and be ready for your next challenge.

Reduce your recovery time with CEP Core Run Calf Sleeves 5.0! Best for use during activity, these calf sleeves keep your legs feeling light and strong. CEP's supportive medical-grade compression increases circulation to prevent lower leg injuries like shin splints. From daily training to long-distance runs, the CEP Core Run Calf Sleeves 5.0 support every step! 3D compression promotes blood flow, reduces muscle fatigue and provides optimal support during activities. 20-30mmHG compression accelerates muscle recovery between runs, allowing you to bounce back quicker and be ready for your next challenge. Mesh zones Achilles support

Reduce your recovery time with CEP Core Run Calf Sleeves 5.0! Best for use during activity, these calf sleeves keep your legs feeling light and strong. CEP's supportive medical-grade compression increases circulation to prevent lower leg injuries like shin splints. From daily training to long-distance runs, the CEP Core Run Calf Sleeves 5.0 support every step! 3D compression promotes blood flow, reduces muscle fatigue and provides optimal support during activities. 20-30mmHG compression accelerates muscle recovery between runs, allowing you to bounce back quicker and be ready for your next challenge. Mesh zones Achilles support

Reduce your recovery time with CEP Core Run Calf Sleeves 5.0! Best for use during activity, these calf sleeves keep your legs feeling light and strong. CEP's supportive medical-grade compression increases circulation to prevent lower leg injuries like shin splints. From daily training to long-distance runs, the CEP Core Run Calf Sleeves 5.0 support every step! 3D compression promotes blood flow, reduces muscle fatigue and provides optimal support during activities. 20-30mmHG compression accelerates muscle recovery between runs, allowing you to bounce back quicker and be ready for your next challenge.

Reduce your recovery time with CEP Core Run Calf Sleeves 5.0! Best for use during activity, these calf sleeves keep your legs feeling light and strong. CEP's supportive medical-grade compression increases circulation to prevent lower leg injuries like shin splints. From daily training to long-distance runs, the CEP Core Run Calf Sleeves 5.0 support every step! 3D compression promotes blood flow, reduces muscle fatigue and provides optimal support during activities. 20-30mmHG compression accelerates muscle recovery between runs, allowing you to bounce back quicker and be ready for your next challenge. Mesh zones Achilles support

Reduce your recovery time with CEP Core Run Calf Sleeves 5.0! Best for use during activity, these calf sleeves keep your legs feeling light and strong. CEP's supportive medical-grade compression increases circulation to prevent lower leg injuries like shin splints. From daily training to long-distance runs, the CEP Core Run Calf Sleeves 5.0 support every step! 3D compression promotes blood flow, reduces muscle fatigue and provides optimal support during activities. 20-30mmHG compression accelerates muscle recovery between runs, allowing you to bounce back quicker and be ready for your next challenge.

Key Features Lightweight, breathable construction for moisture management. Regular fit, true to size. Smooth, minimal seams for reduced irritation Designed for running, training, or all-day active wear Classic silhouette with subtle On branding for a clean, versatile look Fabric 63% Polyester / 31% Lyocell / 6% Elastane Soft-touch knit with natural breathability and quick-drying properties Lyocell adds a sustainable edge with a smooth, cool-to-the-touch feel Care Instructions Machine wash cold Tumble dry low or hang to dry Do not bleach Cool iron if needed Do not dry clean ON Core T-Shirt White - White Small Polyester/Elastane

Reduce your recovery time with CEP Core Run Calf Sleeves 5.0! Best for use during activity, these calf sleeves keep your legs feeling light and strong. CEP's supportive medical-grade compression increases circulation to prevent lower leg injuries like shin splints. From daily training to long-distance runs, the CEP Core Run Calf Sleeves 5.0 support every step! 3D compression promotes blood flow, reduces muscle fatigue and provides optimal support during activities. 20-30mmHG compression accelerates muscle recovery between runs, allowing you to bounce back quicker and be ready for your next challenge.

Key Features Lightweight, breathable construction for moisture management. Regular fit, true to size. Smooth, minimal seams for reduced irritation Designed for running, training, or all-day active wear Classic silhouette with subtle On branding for a clean, versatile look Fabric 63% Polyester / 31% Lyocell / 6% Elastane Soft-touch knit with natural breathability and quick-drying properties Lyocell adds a sustainable edge with a smooth, cool-to-the-touch feel Care Instructions Machine wash cold Tumble dry low or hang to dry Do not bleach Cool iron if needed Do not dry clean ON Core T-Shirt White - White XL Polyester/Elastane

Reduce your recovery time with CEP Core Run Calf Sleeves 5.0! Best for use during activity, these calf sleeves keep your legs feeling light and strong. CEP's supportive medical-grade compression increases circulation to prevent lower leg injuries like shin splints. From daily training to long-distance runs, the CEP Core Run Calf Sleeves 5.0 support every step! 3D compression promotes blood flow, reduces muscle fatigue and provides optimal support during activities. 20-30mmHG compression accelerates muscle recovery between runs, allowing you to bounce back quicker and be ready for your next challenge. Mesh zones Achilles support

Reduce your recovery time with CEP Core Run Calf Sleeves 5.0! Best for use during activity, these calf sleeves keep your legs feeling light and strong. CEP's supportive medical-grade compression increases circulation to prevent lower leg injuries like shin splints. From daily training to long-distance runs, the CEP Core Run Calf Sleeves 5.0 support every step! 3D compression promotes blood flow, reduces muscle fatigue and provides optimal support during activities. 20-30mmHG compression accelerates muscle recovery between runs, allowing you to bounce back quicker and be ready for your next challenge.

Key Features Lightweight, breathable construction for moisture management. Regular fit, true to size. Smooth, minimal seams for reduced irritation Designed for running, training, or all-day active wear Classic silhouette with subtle On branding for a clean, versatile look Fabric 63% Polyester / 31% Lyocell / 6% Elastane Soft-touch knit with natural breathability and quick-drying properties Lyocell adds a sustainable edge with a smooth, cool-to-the-touch feel Care Instructions Machine wash cold Tumble dry low or hang to dry Do not bleach Cool iron if needed Do not dry clean ON Core T-Shirt White - White Medium Polyester/Elastane

Key Features Lightweight, breathable construction for moisture management. Regular fit, true to size. Smooth, minimal seams for reduced irritation Designed for running, training, or all-day active wear Classic silhouette with subtle On branding for a clean, versatile look Fabric 63% Polyester / 31% Lyocell / 6% Elastane Soft-touch knit with natural breathability and quick-drying properties Lyocell adds a sustainable edge with a smooth, cool-to-the-touch feel Care Instructions Machine wash cold Tumble dry low or hang to dry Do not bleach Cool iron if needed Do not dry clean ON Core T-Shirt White - White Large Polyester/Elastane

Wearing the Power balls for 15 minutes a day trains your pelvic floor muscles - the muscles that enable you to experience breathtaking orgasms. This advanced level set includes 3 variable weights for gradual training of your pelvic floor. Oscillating inner core creates a vibration effect Pelvic floor training set for more intense orgasms More fun for both men and women during sex thanks to muscular constrictions 15 year warranty Orgasm training set: 60 g; 75.6 g; 91.6 g Body-friendly silicone More fun for both men and women during sex thanks to muscular constrictions Easy to clean Pelvic floor training with the Satisfyer Power Balls The Satisfyer Power Balls will give you well-trained pelvic floor muscles so you can enjoy intoxicating orgasms. The love balls come in a trio with different weights, training your pelvic floor intensively with...

Features Run-core inspired design — Seamlessly integrates the athletic energy of running into everyday style—perfect for training, recovery, and athleisure. Run Valley collection ethos — Captures the spirit of performance across surrounding movement, designed to go from run loop to laid-back comfort with ease. Heritage since 1948 — Proudly carries the legacy of Diadora’s running community, blending tradition with modern wear. Bold raised college-style chest print — Offers a nostalgic athletic vibe with a standout graphic that pops. Regular fit silhouette — Casual and balanced—comfortable on its own and easy to layer post-run or for daily wear. 100% single jersey cotton (180 g/m²) — Lightweight yet durable and soft; breathable and ideal for moderate activity. Size Chart(Inches) Size Chest Waist Hip XXXS 30-32 24-26 30-32 XXS 32-34 26-28 32-34 XS 34-36 28-30 34-36 S 36-38 30-32 36-38 M 38-40 34-34 38-40 L 42-44 36-38 42-44 XL 46-48 40-42 46-48 XXL 50-52 44-46 50-52 Diadora T-Shirt LS Run Valley Small Blue Denim Cotton

Features Run-core inspired design — Seamlessly integrates the athletic energy of running into everyday style—perfect for training, recovery, and athleisure. Run Valley collection ethos — Captures the spirit of performance across surrounding movement, designed to go from run loop to laid-back comfort with ease. Heritage since 1948 — Proudly carries the legacy of Diadora’s running community, blending tradition with modern wear. Bold raised college-style chest print — Offers a nostalgic athletic vibe with a standout graphic that pops. Regular fit silhouette — Casual and balanced—comfortable on its own and easy to layer post-run or for daily wear. 100% single jersey cotton (180 g/m²) — Lightweight yet durable and soft; breathable and ideal for moderate activity. Size Chart(Inches) Size Chest Waist Hip XXXS 30-32 24-26 30-32 XXS 32-34 26-28 32-34 XS 34-36 28-30 34-36 S 36-38 30-32 36-38 M 38-40 34-34 38-40 L 42-44 36-38 42-44 XL 46-48 40-42 46-48 XXL 50-52 44-46 50-52 Diadora T-Shirt LS Run Valley XL Blue Denim Cotton

Features Run-core inspired design — Seamlessly integrates the athletic energy of running into everyday style—perfect for training, recovery, and athleisure. Run Valley collection ethos — Captures the spirit of performance across surrounding movement, designed to go from run loop to laid-back comfort with ease. Heritage since 1948 — Proudly carries the legacy of Diadora’s running community, blending tradition with modern wear. Bold raised college-style chest print — Offers a nostalgic athletic vibe with a standout graphic that pops. Regular fit silhouette — Casual and balanced—comfortable on its own and easy to layer post-run or for daily wear. 100% single jersey cotton (180 g/m²) — Lightweight yet durable and soft; breathable and ideal for moderate activity. Size Chart(Inches) Size Chest Waist Hip XXXS 30-32 24-26 30-32 XXS 32-34 26-28 32-34 XS 34-36 28-30 34-36 S 36-38 30-32 36-38 M 38-40 34-34 38-40 L 42-44 36-38 42-44 XL 46-48 40-42 46-48 XXL 50-52 44-46 50-52 Diadora T-Shirt LS Run Valley Large Blue Denim Cotton