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Flexibility Active and Assisted Stretching [Paperback] A Mattes (Author)

A digital copy of "Flexibility And Stability In The Innovating Economy" by Mckelvey. Download is immediately available upon purchase!

Ensure your cantilever umbrella is always held firmly in place with this rolling umbrella base from Outsunny. Made from strong HDPE plastic for reliable outdoor use, fitted with wheels to roll easily when full. Fill the heavy duty umbrella base with water or sand to ensure it keeps the umbrella standing steady. Whether it's for the garden or patio- this offset umbrella base will ensure the cantilever umbrella be kept upright for as long as you need.

VEVOR Induction Heater Coil Kit 8PCS Most Used Induction Heater Coils with Varying Lengths, Heat Resistant Induction Heater Tool with Flexibility and Long Lifespan For Removing Rusty Bolts and NutsMost Popular CoilsDurable Coil KitSuper FlexibleInsulated and CoatedPlated SurfaceEase of Use＆StoragePackage Dimensions: 12.01" x 7.99" x 2.36",Product Type: Induction Coils,Model: 8PC71LL,Item Weight: 1.43lbs / 0.65kg

VEVOR Induction Heater Inductor Coil Kits, Magnetic Mini Induction Heater Kit, Flameless Heat Accessories 8pcs, Heat Resistant Induction Heater Tool with Flexibility For Removing Rusty Bolts and NutsMost Popular CoilsDurable Coil KitSuper FlexibleInsulated and CoatedPlated SurfaceEase of Use＆StoragePackage Dimensions: 2.36" x 11.81" x 7.87",Product Type: Induction Coils,Model: 8PC71LL,Item Weight: 1.54lbs / 0.7kg

VEVOR Induction Heater Coil Kit 8PCS Most Used Induction Heater Coils with Varying Lengths, Heat Resistant Induction Heater Tool with Flexibility and Long Lifespan For Removing Rusty Bolts and NutsMost Popular CoilsDurable Coil KitSuper FlexibleInsulated and CoatedPlated SurfaceEase of Use＆StoragePackage Dimensions: 5.0" x 20.0" x 4.0",Product Type: Induction Coils,Model: 8PC62H9,Item Weight: 1.43lbs / 0.65kg

The spring hose has good extensibility. It can be freely stretched between 43CM-2.5M.The maximum use length is 2.5M. It solves the troubles of the shower hose friction the floor and messy, and makes the bathroom and toilet more tidy.

Leading the new fashion of golf swing. Whether you are a professional or a golf enthusiast, our golf swing trainers are the perfect choice for improving your skills and increasing your strength. It combines strength and flexibility to help you easily strengthen your arms and lower back muscles while extending your range of motion with a weighted ball head and low-impact stretch. The unique design of exaggerated curvature allows you to easily find the rhythm of the swing and correct bad habits. We offer 36 in. and 30 in. sizes to meet different height needs. Environmentally friendly material, safe and reliable. Simply wave 10-times to 20-times a day to see a leap in skill. Portable and lightweight, you can easily fit into a golf bag and start your golf trip anytime, anywhere. Have it now and start a new chapter in your perfect swing.

Leading the new fashion of golf swing. Whether you are a professional or a golf enthusiast, our golf swing trainers are the perfect choice for improving your skills and increasing your strength. It combines strength and flexibility to help you easily strengthen your arms and lower back muscles while extending your range of motion with a weighted ball head and low-impact stretch. The unique design of exaggerated curvature allows you to easily find the rhythm of the swing and correct bad habits. We offer 36 in. and 30 in. sizes to meet different height needs. Environmentally friendly material, safe and reliable. Simply wave 10-times to 20-times a day to see a leap in skill. Portable and lightweight, you can easily fit into a golf bag and start your golf trip anytime, anywhere. Have it now and start a new chapter in your perfect swing.

A guide to using the power of design flexibility to improve the performance of complex technological projects, for designers, managers, users, and analysts.Project teams can improve results by recognizing that the future is inevitably uncertain and that by creating flexible designs they can adapt to eventualities. This approach enables them to take advantage of new opportunities and avoid harmful losses. Designers of complex, long-lasting projects―such as communication networks, power plants, or hospitals―must learn to abandon fixed specifications and narrow forecasts. They need to avoid the “flaw of averages,” the conceptual pitfall that traps so many designs in underperformance. Failure to allow for changing circumstances risks leaving significant value untapped. This book is a guide for creating and implementing value-enhancing flexibility in design. It will be an essential resource for all participants in the development and operation of technological systems: designers, managers, financial analysts, investors, regulators, and academics.The book provides a high-level overview of why flexibility in design is needed to deliver significantly increased value. It describes in detail methods to identify, select, and implement useful flexibility. The book is unique in that it explicitly recognizes that future outcomes are uncertain. It thus presents forecasting, analysis, and evaluation tools especially suited to this reality. Appendixes provide expanded explanations of concepts and analytic tools.

This volume examines the circumstances that brought about the rise of the Mongolian empire. Twelfth-century Asia and the tribal politics of Inner Asia are examined on macro and micro levels.The study concentrates on the Keraits, one of the most powerful tribal peoples of Inner Asia during Chinggis Khan's early rise to power and one of the greatest losers in the ensuing political realignment. The Kerait, who gave rise to the legend of Prester John, are studied as a symbol of Inner Asian tribal world.In contrast to models of domination, this work portrays a competitive environment involving both conflict and coexistence. Focusing on power, its limitations and its transformation, we trace the emergence and consolidation of Chinggis Khan's authority within this environment of coexistence, shifting alliances and competition.

This is an approach to stretching unlike any that the reader has learned in the past, one that has been tested and proven successful by thousands of individuals and many organized teams. The Flexibility Manual is not just another reference book for your sports library shelf. It is a truly functional guide and one that you will use again and again. Because of its simplicity and conciseness, the Manual may be deceiving at first, but regular use will make the validity of its content apparent and its impact on your flexibility training will be considerable. The Manual addresses varying levels of inflexibility for athletes and non-athletes of all ages. Step-by-step photographs and clear, sensible text, in a convenient user-friendly spiral binding, allow the Manual to be used successfully by everyone. By integrating basic physiology with practical application, The Flexibility Manual cuts through the incomplete, potentially hazardous and ill-conceived procedures of stretching presented in much of the current literature and on the athletic field.

This is an approach to stretching unlike any that the reader has learned in the past, one that has been tested and proven successful by thousands of individuals and many organized teams. The Flexibility Manual is not just another reference book for your sports library shelf. It is a truly functional guide and one that you will use again and again. Because of its simplicity and conciseness, the Manual may be deceiving at first, but regular use will make the validity of its content apparent and its impact on your flexibility training will be considerable. The Manual addresses varying levels of inflexibility for athletes and non-athletes of all ages. Step-by-step photographs and clear, sensible text, in a convenient user-friendly spiral binding, allow the Manual to be used successfully by everyone. By integrating basic physiology with practical application, The Flexibility Manual cuts through the incomplete, potentially hazardous and ill-conceived procedures of stretching presented in much of the current literature and on the athletic field.

This book addresses one of the basic questions in military studies: How can armies cope effectively with technological and doctrinal surprises―ones that leave them vulnerable to new weapons systems and/or combat doctrines? Author Meir Finkel contends that the current paradigm―with its over-dependence on intelligence and an all-out effort to predict the nature of the future battlefield and the enemy's capabilities―generally doesn't work. Based on historical case analysis of successful "under-fire" recovery and failure to recover, he identifies the variables that have determined these outcomes, and he presents an innovative method for military force planning that will enables armies to deal with the uncertainties of future wars "in real time." His proposed method combines conceptual, doctrinal, cognitive, command, organizational, and technological elements to produce optimal battlefield flexibility and adaptability. He then demonstrates that, when properly applied, this method can eliminate most obstacles to overcoming battlefield surprises.

Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.45

Natural Flexibility, a new title by Dr. Charles Kenny, introduces progressive sequential isometrics (PSI for short), a new alternative to traditional stretching, which combines principles of Pilates, Martial Arts, Dance, and Gymnastics into a work-out that allows you to strengthen your body and increase your flexibility simultaneously. Traditional stretching has come under scrutiny recently as a possible contributor to injury in athletes.While regular, passive stretching pulls at your tendons and joints in an effort to increase your range of motion, PSI, as outlined in Natural Flexibility actually strengthens your entire range of motion as it expands it, thereby preventing injury and strengthening performance simultaneously. Progressive sequential isometric exercise provides an alternative warm-up system for athletes and dancers that strengthens and reinforces your body as you prepare for activity. Natural Flexibility provides exercise and warm-ups for numerous activities, including:·The Six-Minute Warm-Up: this provides a natural, fast, and safe method for athletes to warm up before any competition or physical activity.·Wake-up Body Movements: these provide an energizing and invigorating work out first thing in the morning. ·Clock Stepping: a simple exercise that can improve your ability to balance and prevent slips and falls.·When You’re Sore: exercises to explore your body when you are stiff or sore, to determine if it is safe to continue working out.·Your Chiropractor in Your Pocket: an easy way to relieve back pain in just a few minutes a day, or even on demand. The exercise and activities outlined in Natural Flexibility are accessible to all, not just athletes, and provide a simple way for anyone to increase their level of fitness in a safe and healthy manner, without the risks inherent to traditional stretching.

strategy, but we also focus on execution. We talk about organizational design, and also refect on leadership practices. Our assumption is that in a dynamic world, leaders at all levels, have to constantly switch gears, wear different hats, and na- gate at different altitudes. They have to think about the “total” enterprise, not in terms of compartmentalized silos or felds of functional expertise. Much like a g- eral contractor, they have to draw on specialized expertise, as and when needed, yet keep the big picture in mind. Our hope is that our diagnostic tools can help teams develop a shared frame of reference and generate cross-functional dialogue. The third driving force behind this second edition is the gradual convergence between the worlds of entrepreneurial start-ups and challenges facing established corporations. Innovation, agility, and initiative are no longer the exclusive preserve of start-ups. Established companies are looking for ways to re-invent themselves, to innovate, to think creatively, and to make their enterprises more fexible, agile and entrepreneurial. We have had the good fortune to sit at the intersection of these two worlds. We hope our ideas can beneft both groups. We set out to provide a “buffet table”, a menu of options that can be helpful for the two ends of the spectrum.

Smart Flexibility: Moving Smart and Flexible Working from Theory to Practice is an engaging and practical management book to help organisations implement Smart Working, and take a business-focused approach to ’Flexible Working’. Written for managers at the leading edge of change, Andy Lake takes a strategic, comprehensive and integrated approach to Smart and Flexible Working. Taking an evidence-based approach, he sets out how to achieve measurable benefits across the Triple Bottom Line. Starting from the underlying principles and the compelling context for change, he takes a pragmatic approach to delivering change in each of the key areas of People (HR), Property and Technology. The book is designed to help professionals understand the vital connecting points across disciplines as well as innovations in their own fields. And there are separate chapters that look at the real impacts for sustainability, the impacts for ’Smart Government’, how to manage the ’Anywhere Anytime Team’ and how to take people on the journey towards a Smart Flexibility organisational culture. The book includes many insights based on the author’s experience and the latest research, many practical techniques for implementing change plus ten new case studies. Smart Flexibility is essential reading for anyone involved in workplace change and increasing the efficiency of organisations. It is aimed at managers who need to deliver change, and will be of great interest to consultants in the fields of workplace design, new technologies and HR/OD/Training.

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

Agile SAP: Introducing Flexibility, Transparency and Speed to SAP Implementations - Sean Robson - Online Manuals by eManualOnline