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Magnesium is a mineral critical for energy production, metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. These enzymes catalyze reactions such as fatty acid and protein synthesis and glucose metabolism. Magnesium also plays a role in regulating calcium balance through its effects on the parathyroid gland. This Magnesium Citrate is a fully reacted mineral supplement. Servings Per Container: 50 Dosage: Take 2 tablets daily with food. Warnings: For adults only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Storage: Store in a cool, dry place after opening.