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See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level. Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose. Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your visual guide to proper stretching technique.

A digital copy of "Stretching the School Dollar" by Frederick M. Hess. Download is immediately available upon purchase!

Comfortably stretches the calf and soft tissues of the foot Ultra-soft, lightweight materials for added comfort when in use Adjustable strap provides a slight, gentle and effective stretch Speeds recovery from Plantar Fasciitis and overuse injuries A comfortable alternative to night splints DESCRIPTION The PowerStep® UltraStretch® Night Sock provides a gentle and effective stretch to keep the foot in a neutral position. The UltraStretch helps alleviate pain associated with common overuse injurie

This frog sculpture is ready to play in your garden and will add a touch of fun and whimsy to every outdoor setting. Traveling the globe for inspiration our designers brought their ideas to life in this unique and custom sculpture. The creative process begins with a sculpture produced in clay, then cast in metal and finished by skilled artisans.

Comfortably stretches the calf and soft tissues of the foot Ultra-soft, lightweight materials for added comfort when in use Adjustable strap provides a slight, gentle and effective stretch Speeds recovery from Plantar Fasciitis and overuse injuries A comfortable alternative to night splints DESCRIPTION The PowerStep® UltraStretch® Night Sock provides a gentle and effective stretch to keep the foot in a neutral position. The UltraStretch helps alleviate pain associated with common overuse injurie

Inspired by yoga exercises, the Air Compression Back Stretching Mat uses air pressure to stretch the joints, tendons, vertebral spine, lumbar and buttocks. Six acupressure air bags inflate and deflate to ease shoulder pain, back pain, sciatic pain, hip discomfort and stiffness. Features 4 modes (energize, stretch, twist and flow) that simulate actual yoga exercises. Includes detachable headrest pillow and extender mat. Folds and zips up for easy storage.

Giant Art - Prints / Paintings - PILE178_CFB3624 - You can never go wrong with a bold framed canvas. They blend effortlessly with any room decor. This ready to hang framed Canvas Print is rendered on exquisite, eco-friendly materials with fade resistant archival inks and bold imagery that makes a dramatic statement in any space.Printed on an artist quality grade cotton canvas; Stretched on North American wooden bars; Expertly framed in-house according to your size and format; Hand made by a team of specialist; Please note, product photo shows largest size available for this product.

With a contented feline face, our cat sculpture almost purrs with pleasure from his kitty ears to perfect paws ready to pounce on his favorite toy. A cat figurine sure to steal the heart of any feline lover, our Design Toscano exclusive cat statue is cast in quality designer resin with a rich, faux slate finish. Another friendly garden animal statue from Toscano. 12 in. x5.50 in. D x 9 in. H, 2 lbs.

Add a fun accent to your indoor or outdoor space with the Alpine Corporation Metal Stretching Yoga Frog Garden Decoration. This metal lawn figurine features a colorful stretching yogi frog to offer a friendly welcome to your guests. This stunning statue can be placed on its own or paired with multiple statues to create an artful display. It can also be used as a decorative accent in your flowerbeds, as a table centerpiece, or as part of your home's interior decor. Made from durable metal, this lawn decoration is weather-resistant and rust-resistant for years of quality use. This metal frog statue measures 13 in. L x 4 in. W x 11 in. H to make a statement indoors and outdoors, and it includes a one year manufacturer's warranty from date of purchase. Alpine Corporation is one of America's leading designers, importers, and distributors of superior quality home and garden decor products. Alpine's award winning in-house design team continuously develops new and innovative "statements pieces" for your home and garden. Your outdoor living spaces will be the envy of the neighborhood with our wide assortment of fresh, fashionable and contemporary products, from beautifully crafted solar garden stakes featuring patented motion and fiber optic lighting technology to beautiful fountains and delightful bird baths and feeders.

After revolutionizing the audio editing landscape, Pitch 'N Time LE 3.0 continues to set the standard for professional-grade time-stretching and pitch-shifting software. This state-of-the-art tool is now more accessible than ever, offering seamless integration with industry-leading DAWs such as Pro Tools and Logic Pro.Experience unparalleled precision and quality as Pitch 'N Time LE 3.0 empowers you to make substantial tempo modifications ranging from half to double the original speed, while also providing the capability to adjust pitch by +/-12 semitones. This level of control ensures that whether you're working with individual samples or complete mixes, the end result remains harmonious and true to the source material.Designed with simplicity in mind, Pitch 'N Time LE 3.0 boasts an intuitive user interface that allows for quick learning and efficient operation without compromising on the professional output that audio engineers and producers have come to expect. The software's integration with Logic's Time Machine offers a fluid workflow for Logic users, making it a go-to solution for time and pitch manipulation tasks.The latest iteration, Pitch 'N Time LE 3.0, introduces forward-thinking features, including support for Pro Tools 10 and 11, as well as compatibility with 64-bit Logic Pro and Logic Pro X environments. Additionally, the plug-in now automatically syncs with Pro Tools session BPM, streamlining the editing process and enhancing productivity.Whether you're fine-tuning a track's tempo, adjusting the pitch for creative effects, or ensuring perfect synchronization with other elements of your project, Pitch 'N Time LE 3.0 delivers a natural-sounding result that stands up to critical listening. Elevate your audio editing capabilities with this essential electronic download, and hear the difference that professional time-stretching and pitch-shifting software can make in your productions.

The Pitch 'n Time Pro 3.0 is an advanced and professional-grade AudioSuite software plug-in, designed to seamlessly integrate with all versions of the Pro Tools platform, including Pro Tools HD, LE, and M-Powered. This innovative plug-in, developed by the renowned brand Serato, offers high-quality time-stretching and pitch-shifting capabilities, making it an essential tool for creative music production and audio post-production.With the Pitch 'n Time Pro 3.0, you can achieve time compression and expansion from a ratio of 1/8 speed up to 8x speed, independent of pitch. Additionally, it allows for pitch shifting of up to 36 semitones, independent of tempo. This powerful software plug-in provides the flexibility to stretch time by tempo change, length change, target length, or target BPM, and to shift pitch by frequency change or semitone shift.The Pitch 'n Time Pro 3.0 features three interchangeable panels for both time-stretching and pitch-shifting functions, ranging from simple fixed ratios to complex tempo and pitch alterations that vary over time. You can warp the timing of your samples with ease by placing markers and moving them around. The tempo and pitch panels can be mixed and matched to suit your specific application, with real-time previewing for optimal results.The latest version, Pitch 'n Time Pro 3.0, supports Pro Tools 10 and 11 and boasts an optimized user interface for a more streamlined user experience. Additional enhancements include waveform zooming and trackpad/mouse-wheel navigation in graphical modes. The plug-in now also picks up Pro Tools session BPM for improved workflow. The new version also addresses previous issues, including a Voice-mode bug and the Capture button functionality with Pro Tools 10. In summary, the Pitch 'n Time Pro 3.0 is a comprehensive, high-quality solution for professionals seeking advanced time-stretching and pitch-shifting capabilities in their digital audio workstation.

Danya B. bookend set of two women stretching in different positions is playful and can be displayed with each lady either sitting or laying for a different effect. Great gift for women and yoga fans! Bring a unique touch of art and energy to any space. It's a perfect way to give a special touch to your bookshelf or desk and to show your admiration for yoga and its practitioners. Color: Black.

This minimalist and elegant-looking yoga chaise lounge is a perfect accent furniture with only leg assembly required. Simply attach the legs and the middle insert of the yoga chair.,It can also save you space while enjoying the comfort. This armless chaise helps you get comfy when lounging, makes stretching easy and enhances other activities with ease. Color: Black.

This minimalist and elegant-looking yoga chaise lounge is a perfect accent furniture with only leg assembly required. Simply attach the legs and the middle insert of the yoga chair.,It can also save you space while enjoying the comfort. This armless chaise helps you get comfy when lounging, makes stretching easy and enhances other activities with ease. Color: White.

Stretching Out, Vol. 2 The Skatalites - LP 053436831212

Stretching Out/Starring Zoot/Downhome/Jazz Soul Of Porgy and Bess Zoot Sims - CD 5022810306122

Featuring the same four-color artwork seen in best-selling book Stretching Anatomy, the Stretching: Upper Body will help you minimize muscle soreness, reduce the risk of injury, and improve mobility. The Upper Body poster presents nine stretches for the neck, shoulders, and arms: · Neck extensor · Neck flexor · Beginner shoulder flexor · Beginner shoulder extensor, adductor, and retractor · Shoulder adductor, protractor, and elevator · Triceps brachii · Elbow and wrist flexor · Beginner wrist extensor · Finger extensor Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, the Stretching Anatomy Poster Series will be your visual guide to proper stretching technique. Individual poster size: 24 by 31 inches (60 by 80 cm) Posters can be purchased individually or as a series.

Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.06

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