Es wurden 41 Produkte zu dem Suchbegriff mindfulness based therapy in 7 Shops gefunden:

Binding : Taschenbuch, Label : New Harbinger, Publisher : New Harbinger, NumberOfItems : 1, PackageQuantity : 1, medium : Taschenbuch, numberOfPages : 224, publicationDate : 2016-08-25, releaseDate : 2016-08-25, authors : Lynn Rossy, ISBN : 1626253277

Therapie-Basics: Wissen auf den Punkt gebracht Zentrale Begriffe, Techniken und Therapieverlauf anschaulich aufbereitet Arbeitsblätter zur Selbstreflexion und Wissensüberprüfung Fallbeispiele und Dos und Don‘ts für die therapeutische Praxis Die Reihe »Therapie-Basics« vermittelt psychotherapeutische Grundlagen kompakt und verständlich. Die modulare Struktur ermöglicht schnelles Auffinden und gezieltes Aneignen der Inhalte. MBCT: Schritt für Schritt Expertise aufbauen Die Mindfulness Based Cognitive Therapy (MBCT) ist eine strukturierte Gruppentherapie-Methode, die aus acht wöchentlichen Sitzungen besteht und sich an Patient:innen mit Depressionen und Angststörungen richtet. Dabei werden vor allem Achtsamkeitsübungen vermittelt, kombiniert mit klassischen Interventionen aus der Kognitiven Verhaltenstherapie. Die Informations- und Arbeitsblätter dieses Therapie-Basics-Bandes bieten Therapeut:innen anschaulich aufbereitetes Wissen für den Einstieg in den achtsamkeitkeitsbasierten Ansatz. Aus dem Inhalt Wie entstand MBCT? Was sind die Grundlagen und Grundhaltungen? Was sind Indikationen und Kontraindikationen? Wie sieht ein beispielhafter bzw. idealtypischer Therapieverlauf aus? Wie gestalte ich die Therapiebeziehung in der MBCT? Was sind die wichtigsten Techniken und Strategien? FAQ Beispiele und Hilfestellungen Dos und Don'ts Mein Wissen überprüfen Wo kann ich mehr erfahren?

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate webpages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

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Tauche ein in die Welt des achtsamen Laufens. Die Verbindung von Geist, Körper und Umgebung ist mehr als ein Ratgeber – es ist eine Reise zur Verbesserung deiner mentalen und emotionalen Leistungsfähigkeit durch die Anwendung von Achtsamkeitspraktiken. Dieses Buch nimmt dich mit auf eine unkomplizierte Entdeckungstour, die die wechselseitige Beziehung zwischen Laufen und Bewusstsein beleuchtet. Von praktischen Tipps für den Trainingsalltag bis hin zu fesselnden Lauferlebnissen bietet es eine ganzheitliche Perspektive auf eine der beliebtesten Sportarten unserer Zeit. Erfahre, wie die dargestellten Erkenntnisse und Techniken im Umgang mit Achtsamkeit nicht nur dein Lauferlebnis verbessern und deine sportlichen Leistungen erhöhen, sondern auch deine Zufriedenheit im Alltag steigern können. Ob du ein erfahrener Läufer bist oder gerade erst mit dem Laufen beginnst, dieses Buch bietet dir wertvolle Einblicke und Anleitungen

Viele Menschen sind grundsätzlich vom Sinn einer persönlichen Achtsamkeitspraxis überzeugt. Die Allermeisten haben jedoch den Schritt von der Theorie in die tatsächliche praktische Umsetzung noch nicht zu ihrer eigenen Zufriedenheit geschafft. Genau hier setzt »Personal Mindfulness« an. Basierend auf zahlreichen alltagstauglichen Übungen, die sich in vielen Trainings in Unternehmen bewährt haben, führt das erfolgreiche Coaching-Paar Schritt für Schritt zur Entwicklung eines persönlichen Trainingsplans.

Tauche ein in die Welt des achtsamen Laufens. Die Verbindung von Geist, Körper und Umgebung ist mehr als ein Ratgeber – es ist eine Reise zur Verbesserung deiner mentalen und emotionalen Leistungsfähigkeit durch die Anwendung von Achtsamkeitspraktiken. Dieses Buch nimmt dich mit auf eine unkomplizierte Entdeckungstour, die die wechselseitige Beziehung zwischen Laufen und Bewusstsein beleuchtet. Von praktischen Tipps für den Trainingsalltag bis hin zu fesselnden Lauferlebnissen bietet es eine ganzheitliche Perspektive auf eine der beliebtesten Sportarten unserer Zeit. Erfahre, wie die dargestellten Erkenntnisse und Techniken im Umgang mit Achtsamkeit nicht nur dein Lauferlebnis verbessern und deine sportlichen Leistungen erhöhen, sondern auch deine Zufriedenheit im Alltag steigern können. Ob du ein erfahrener Läufer bist oder gerade erst mit dem Laufen beginnst, dieses Buch bietet dir wertvolle Einblicke und Anleitungen

Hakomi is an integrative method that combines Western psychology and body-centered techniques with mindfulness principles from Eastern psychology. This book, written and edited by members of the Hakomi Institute- the world's leading training programme for Hakomi practitioners-provides all the processes and practices that therapists need in order to use this method with clients.

Life can be relentless, frantic and exhausting - but it doesn't have to be this way. Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress, unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it also works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day to learn the simple meditations in this classic guide to mindfulness, you can take back control of your life once again. 'Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace' Goldie Hawn

Produkttyp:KartenspielGenre:KonzentrationMinimale Anzahl an Spielern:2Empfohlene Altersgruppe:ErwachsenerVorgeschlagenes Geschlecht:UnisexEmpfohlenes Alter in Jahren (mind.):3 Jahr(e)Spiel-Modi:MultiplayerSpielzeit:10 minUnterstützte Sprachen:EnglischAnzahl der Karten:48 Stück(e)Material:KartonMagnetisch:JaProduktfarbe:GrünThemenwelt:MindfulnessVeröffentlichungsjahr:2021Produktionsjahr:2021Ursprungsland:FinnlandGewicht:425 gBreite:159 mmTiefe:62 mmHöhe:159 mmVerpackungsbreite:159 mmVerpackungstiefe:62 mmVerpackungshöhe:159 mmPaketgewicht:427 gVerpackungsvolumen:2000 cm³EU TSD Warnung:Kleine Teile. Erstickungsgefahr, Nicht für Kinder unter 36 Monaten geeignetHersteller:Tactic Games OyJahr:2021Spieldauer:10 minForest Stewardship Council (FSC), Forest Stewardship Council (FSC) MixZielgruppe:AdultsKonformitätsbescheinigungen:Anzahl Kartons pro Palette:168 Stück(e)Lagenanzahl pro Palette:8 Stück(e)Produkte pro Palette:672 Stück(e)Breite des kartons:280 mmLänge des kartons:170 mmHöhe des kartons:170 mmAnzahl Produkte pro karton:4 St

This fun-to-use, interactive set of six dice makes it easy to practice mindfulness in daily life for anyone looking for more peace and balance. Mindfulness Dice includes 36 soothing practices and thousands of possible combinations. Whether at home, work, or on the go, Mindfulness Dice makes it easy to find moments of peace, awareness, and joy—with a simple roll of the dice anyone can discover simple meditations, mantras, and exercises for calm and clarity. Delivered in an eye-catching, colorful box filled with six beautiful wooden, color-coded dice plus an instructional booklet, this is a great gift for anyone looking for some relief from the stresses of daily life. MINDFULNESS MADE FUN: This interactive format makes it fun to learn and practice mindfulness. VALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness is proven to help people find peace and balance, and these dice offer valuable practices in an accessible format. This fun-to-use, all-levels package provides anyone everything they need to begin to bring balance, focus, and calm to everyday life. GREAT GIFT: Delivered in a colorful, inviting package filled with large wooden dice, this set of dice is a great gift or stocking stuffer for wellness enthusiasts, meditators, and anyone who wants to experience more joy and peace in everyday life. Perfect for: People who love Calm the Chaos, Two Minute Mornings, and Mindfulness Cards People interested in personal growth and mindful living Families who want to practice mindfulness at home

Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and "Adaptation for Individual Therapy" boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.

The classic guide to mindful meditation practice from the world-renowned Buddhist monk and Zen master. 'One of the most influential spiritual leaders of our times' Oprah 'Shows us the connection between personal, inner peace and peace on earth' His Holiness the Dalai Lama In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh provides the definitive guide on how to practise mindfulness. Through practical exercises and anecdotes, The Miracle of Mindfulness helps us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. With his signature clarity and warmth, Thich Nhat Hanh shows us that, once we know how to be mindful, we can slow ourselves down and start living in the moment - and that even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness. 'The monk who taught the world mindfulness' Time 'One of the best available introductions to the wisdom and beauty of meditation practice' New Age Journal

The classic guide to mindful meditation practice from the world-renowned Buddhist monk and Zen master. 'One of the most influential spiritual leaders of our times' Oprah 'Shows us the connection between personal, inner peace and peace on earth' His Holiness the Dalai Lama In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh provides the definitive guide on how to practise mindfulness. Through practical exercises and anecdotes, The Miracle of Mindfulness helps us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. With his signature clarity and warmth, Thich Nhat Hanh shows us that, once we know how to be mindful, we can slow ourselves down and start living in the moment - and that even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness. 'The monk who taught the world mindfulness' Time 'One of the best available introductions to the wisdom and beauty of meditation practice' New Age Journal

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day. Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others.

Clear and compact guidance on integrating mindfulness into practice This clear and concise book provides practical, evidence-based guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness practices and techniques, and how to integrate them into clinical practice. Leading experts describe the concepts and roots of mindfulness, and examine the science that has led to this extraordinarily rich and ancient practice becoming a foundation to many contemporary, evidenced-based approaches in psychotherapy. The efficacy of mindfulness-based interventions in conditions as diverse as borderline personality disorder, post-traumatic stress disorder, depression, alcohol and substance use, emotional dysregulation, attention-deficit hyperactivity disorder, chronic stress, eating disorders, and other medical conditions including type 2 diabetes and rheumatoid arthritis is also described. The book is invaluable reading for all those curious about the current science around mindfulness and about how and when to incorporate it effectively into clinical practice.

Mindfulness in a Jar® bietet 101 Übungen, die Kindern helfen, sich zu konzentrieren und ihren Geist zu beruhigen. Diese Spielware unterstützt die Entwicklung von Achtsamkeit und innerer Ruhe bei Kindern. Ideal für den Einsatz zu Hause oder in der Schule, fördert sie positive Denkweisen und emotionale Ausgeglichenheit. Perfekt für Eltern und Lehrer, die Kinder in ihrer mentalen und emotionalen Entwicklung unterstützen möchten.